Practice in Leeds during Covid
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Lockdown meant that the Zen Peacemaker, Leeds Mindfulness, Wellbeing & Spirituality, and Leeds Nur Ashki Jerrahi sufi communities faced many challenges when it came to meeting. I'm grateful to Zoom but there are still challenges with understanding and sensing the space of the "other". However, new opportunities for new communication and contact came about in this time. Steve Hart (dharma and vision holder, ZP) designed some peer support workshops for on-line groups for people with mental health difficulties under the Live Well Leeds third sector banner. These workshops looked at self care, self esteem, self compassion, confidence building and looking at heartfelt communication - Non Violent Communication, Assertiveness exploration and ethical speech. The LGBTQ community in Live Well Leeds also got in touch with Steve to receive on-line workshops on mindfulness, meditation, self nurturing, self compassion and loving kindness meditation. Also we couldn't have a ...