Monthly Leicester Great Heart Circle
This evening we held the monthly Great Heart meditation circle, in the Unitarian Chapel's lovely garden room. The evening began with a cup of tea, followed by guided mindfulness and metta meditation practice. We then walked a little in silence in the chapel's tranquil garden - a haven amidst the busy city centre. We held a short checking-in council circle, and then studied and discussed the model of the five buddha familes, used in the Zen Peacemakers as a way of including all aspects of your life in socially active practice.
After this we did 20 mins of zazen meditation, and ended with our usual celebratory meal, with cake,chocolate, biscuits, and lemon-curd flavoured yoghurt!
After this we did 20 mins of zazen meditation, and ended with our usual celebratory meal, with cake,chocolate, biscuits, and lemon-curd flavoured yoghurt!
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